Author: Alexey Senart
Alexandre "Alexey" Senart, StrongFirst Certified Senior Instructor, StrongFirst Certified Elite Instructor, is the owner of RedStarKettlebell in Paris, France.
Looking for a new kettlebell training program? This one hits it all. You'll need access to a few bells and coaching from an SFG Instructor, if you aren't one already.
From the general health perspective, the best ways we can exercise can be learned from taking a look at the movement and exercise habits of primitive man.
To get stronger and healthier, we need mobility and stability to maintain alignment while developing forces. These tips for a better pistol are based on that idea.