Author: Andy Bolton
Andy Bolton is the first man to break the mythical 1,000-pound deadlift barrier.
Bolton is a co-author, with Pavel Tsatsouline, of Deadlift Dynamite, a highly sought speaker, coach, and consultant.
Visit his Facebook page and his Instagram profile.
There are many excellent exercises you can do with a kettlebell, but I have stuck to the two-hand swing. As an assistance exercise for the deadlift it is amazing.
Unless you’re prepared to give up your life, then the Bulgarian system isn’t for you. But here's a way to apply extreme specialization to your deadlift in a more realistic manner.
I'm about to give you some tips you can take to the gym the next time you train. If you use the tips as I suggest—you’ll see instant strength gains.
