Author: Chris Carlsen

Chris Carlsen is a Strength and Conditioning Specialist (CSCS), SFG, Beast Tamer, Plan Strong attendee, and former Division I athlete. He is the owner of Iron Lion Performance, in Astoria, New York. Chris owes a huge part of his athletic and career success to Pavel and Gray Cook. Learning and studying from the pioneers in strength and movement has filled his life with great knowledge and purpose. This knowledge has given him the ability help a lot of students and indoctrinate many trainers with the skill of strength. He shares over a decade of coaching experiences at his website and blog Iron Lion Performance.