Author: Dan Cenidoza
Dan Cenidoza is the owner of Baltimore Kettlebell Club, a StrongFirst accredited gym. He is an SFG II, a former Maryland Strongest Man winner, and a professional performing strongman. He and his wife Jessica, also an SFG, have 5 children who all train with kettlebells. Check him out at Baltimore Kettlebell club and Art and Strength.
I think it was Dan John who said something to the effect that “the majority of your training will be a ‘punch the clock’ kind of session.” The younger generation might not be familiar with the expression “punch the clock”—it refers to a time clock where employees had to punch holes into a paper timecard […]
Here are ten things I’ve learned in the past ten years as a kettlebell instructor. Some points are specific to being an instructor, some are for trainers in general, but all of these points should be useful to the student of strength.
Why the Barbell? At some point every person who trains for strength should learn to use a barbell. When it comes to heavy lifting, the barbell reigns supreme. Two hands on a knurled bar with a balanced load; it doesn’t get any better than that when it comes to getting strong. There are also many […]
The CPSq is performed 1 clean, 1 press, 1 squat, switch hands. Here are suggestions on how you can endlessly manipulate this program to achieve your goals.