Author: Eric Frohardt
Eric Frohardt is a former US Navy SEAL who used the StrongFirst system to prepare for rigorous combat deployments and other adventures. Eric is a former CEO of StrongFirst and currently the COO for Defy (www.drinkdefy.com), a performance products company. Most importantly, he is a husband and father who enjoys staying strong enough to live life to the fullest and enjoy his hobbies.
Training has always been a passion of mine, actually it’s been more of an obsession. To say that I love to train would be an understatement. I need to train. Despite this obsession, it’s important for me to have a goal or at least an objective. These goals have taken several forms. The specific training […]
The true leaders of the StrongFirst Community are the SFG Leadership. So it is my honor and privilege to announce our latest round of promotions.
As I reflect on 2015 and the lessons it provided, I’m humbled by the opportunity to be a part of the StrongFirst community. I’m also thankful to have so many great people at every different level of the StrongFirst Team.
Somewhere in central Iraq, I stopped in my tracks. “What the hell?” I had read about this phenomenon many times but was not sure if I believed it. I did now.
StrongFirst is hardcore, but safe. Enjoyable, but effective. Best of all, through StrongFirst you create strength that has a greater purpose in your life.
Very few people ever have the opportunity to get a dream job. I’ve been blessed enough to have a few. I was a Navy SEAL. I owned a gun range. I worked for StrongFirst.
Although the Certification I recently attended was taught in Hungarian, I didn’t need a translator. I didn’t always know what was being said, but I understood the message. Because the language of strength is universal.
I always divide my year into four training periods to maintain balance. This year, I’m going to try something different. For the first two periods, I’m doing Simple & Sinister.
On behalf of StrongFirst, I would like to thank veterans and their families for their service, selflessness, and sacrifice. Without you, the world would be a very different place.
I’ve been training with kettlebells since 2005. I’ve been doing firearms training even longer. My experience with both led me to the conclusion that there are a lot of similarities between the two.
