Author: Hannah Fons
Hannah Fons comes from a long line of strong people. She’s an SFG Level II and SFB Instructor, Certified Personal Trainer (NASM), and Level II DVRT Instructor, as well as an experienced Brazilian jiu- itsu player, nak muay, and aspiring capoeirista. She trains and teaches at Five Points Academy in New York City.
As I work and observe the broad range of personalities and athleticism at my school, Five Points Academy here in New York City, I’ve come to view strength training as something like an iceberg. There’s the part you see above the surface — the sweat, the occasional cussing — and then there’s everything else. It was […]
