Author: Dave Whitley
Strong First Master Instructor. 21st Century Old Time Strongman. Owner of Nashville Kettlebell Lifter of heavy things, bender of steel, tatsujin.
Visit his website - Iron Tamer
Attempting a maximal lift in front of a crowd for a show is the move of an amateur. Run “wide open” all the time and something will break. The thing that breaks ain’t gonna be a record.
It is not about the kettlebell, barbell, or pull-up bar. It is about the one thing they have in common: strength. I cannot be strong for you. Only you can do that. However, I can show you the means.
This is a program I have used for building strength in the double kettlebell press. It was inspired by Steve Justa’s singles routines.
