Author Archives: Nikki Shlosser

Jump!

By Pavel Tsatsouline, Chairman So you want to improve your jumping ability. First get strong and symmetrical. Then start “greasing the groove” with all sorts of jumps… Speaks Victor Lonsky, Distinguished Coach of the USSR who prepared a whole school … Continue reading

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10 Reasons Your Progress is Stalling

By Dr. B Ramana, SFG     Disclaimer: One of the advantages of being both a senior doctor and a strength coach is being able to see a wide spread of people — regular folks of all shapes and sizes. … Continue reading

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[Seven] Basic Human Movements

By Delaine Ross, Senior SFG     We are so often asked, “How do I put together a program at home?” or “How do you put your classes together?” The simple answer is we make sure to include both grinds … Continue reading

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Reply To: Registering for Kettlebell Course

Daniel, sounds like a web server issue, getting a page to load?  We are experiencing a bit of that, and I apologize.  We’re working on a permanent fix.  In the meantime, please try loading a second (or even a third) … Continue reading

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Reply To: S&S song

J Fleury, it is a custom track! Pavel worked with the artist/engineer personally to create it. It is pretty awesome, if I say so myself…

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New Kettlebell Design!

For the truly hardcore.   Features: Unlike every other kettlebell we offer, this bell is not cast from a single mold, but is welded together by our marketing team. Weighs exactly 41.15 lbs. Spikes! Lots of spikes! Benefits: TBD ADD … Continue reading

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REGISTRATION AND DETAILS FOR ITALY

EVENT FEE: – € 435,00 before April 22, 2015; – € 600.00 before May 22, 2015; – € 785.00 after that date (normal price). 10% off for StrongFirst and FIPL instructors SUGGESTED ACCOMMODATION: Hotel ViEst (www.viest.it) Via Uberto Scarpelli, 41, … Continue reading

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Vicenza, Italy — November 14-15, 2015

**Save $400 if you register by April 30, 2015
**Save $200 if you register by July 31, 2015
Location: Vicenza, Italy
Dates: November 14-15, 2015
REGISTER NOW
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Reply To: SFG Level 1 changes?

Mike, this information will be provided on the website in the coming days. The biggest change will be removing the pull-up/flexed arm hang requirement, and testing single bell swings and presses. There are likely to be a couple additional SFG … Continue reading

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Reply To: Kettlebell Instructor search

Al, of course – we will DEFINITELY want to retain everything here. That will be a trick to leave up to the very smart web people. ;]

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