How to Build a Skill: Using the Get-up to Develop the Press

It’s likely you’ve read dozens of articles on the get-up, how to do the get-up, and what effect you can create with it. That's all fine, but let me share the special reason that I do the get-up.

8 Rules for Proper Strength Training for BJJ

Here are my eight rules, as a BJJ practitioner and a strength coach to black belts, for how to most effectively perform strength training for BJJ.

A Guide to Intelligent Circuit Training

Here are the basic principles behind well designed circuit training, and why circuit training can be a valuable tool in the process of creating the athlete.