Author: Peter Lakatos
Peter Lakatos is a StrongFirst Certified Master Instructor and a Krav-Maga Expert 3 instructor under Eyal Yanilov and creator of Ground Force Method.
He is a strength and conditioning advisor for many successful athletes in Hungary in Judo, MMA, and Brazilian jiu jitsu.
He has a brown belt in Brazilian jiu jitsu under Mihaly Sztraka of the respected Carlson Gracie Team.
We not only show, but teach professional failure in the SFG Level I Certification. This is how important is to fail—as a professional. Real failure is not something we teach.
It’s likely you’ve read dozens of articles on the get-up, how to do the get-up, and what effect you can create with it. That's all fine, but let me share the special reason that I do the get-up.
Here are my eight rules, as a BJJ practitioner and a strength coach to black belts, for how to most effectively perform strength training for BJJ.
Ground Force Method is a movement system where the focus is on the quality of your movement. We believe that before you move more, move stronger, or move faster, moving better should be the goal.
Here are the basic principles behind well designed circuit training, and why circuit training can be a valuable tool in the process of creating the athlete.