The StrongFirst “Tools of Titans” Video Companion

To make life easier (regarding searching for info, not practicing), I created a Tools of Titans video companion to cover all the exercises featured in Pavel’s chapter of Tim Ferriss's new book.

Solid: In-Between Simple & Sinister

Here are my thoughts, tips, and tricks from my training through the space in-between Simple and Sinister. I will point out aspects of S&S program that are often overlooked, but which are key to your long-term improvement.

S&C Training for MMA With Simple & Sinister

Here is a summary of our basic MMA fight prep for UFC fighter Viktor Pešta - including his strength and conditioning training, how he ate, and more.

Antifragile and Strong Knees: The Russian Lion’s Kettlebell Hack Squat Tutorial

Resilient ankles, antifragile knees, strong legs, balance, and flexibility: these are just a few benefits of the Hack squat. In this article, you will learn how to perform a Hack squat, safely, step by step.

A Comprehensive 3-Month Plan for Beginner Group Lessons

Here is a detailed blueprint of how we conduct our beginner group lessons and build skill, enthusiasm, knowledge, and, most of all, strength in all our students.