Simple & Sinister: Getting from Two- to One-Hand Swings

Adding one-hand swings to your Kettlebell Simple & Sinister training can be daunting for some people. Here's a simple method for achieving that goal.

Strength Kept Me Out of a Wheelchair

Strength kept me out of a wheelchair. In my early forties, I blew in my spine. After a year-plus-long rehabilitation, I started becoming strong—by deadlifting.