Category Archives: Blog

SFG Level II Prep Story

By Abby Keyes, SFG II     The Level II SFG As expected, StrongFirst blew me away with an incredible weekend, at the Level II SFG.  We are lucky to be able to learn from the phenomenal lineup of Masters, … Continue reading

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The Truth Shall Set You Free

By Al Ciampa, SFG I’ve got a few articles brewing right now, but I woke up in the middle of the night with this idea burning in my brain so, I put the “pen” to it.  I wrote an article … Continue reading

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How Heavy Should I Go in a Turkish Get-up?

By Delaine Ross, Senior SFG   Should Your Get-Ups Be Light or Heavy? Here’s the thing.  We TEACH get-ups very light.  That’s because students are moving around for the very first time with a weight overhead.  And so of course, … Continue reading

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Strength Aerobics

By Pavel Tsatsouline, Chairman   “Conditioning” is a very vague term—and it is for the better, given the scientists’ lack of understanding of endurance, its different facets, and the variables affecting it. Fighters and other hard living types love killing … Continue reading

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How to Make Your Snatch Test Easier

By Aleks Salkin, SFG II, SFB     Wailing.  Gnashing of teeth.  Rending of clothing and sitting in sack cloth and ashes. Nothing about the SFG certification weekend, it seems, causes as much internal drama, strife, worry, fear, and nervousness … Continue reading

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Bodyweight Strength for Ultra-Endurance Sports

By Nathan M., SFB     I was introduced to StrongFirst through my employer 5.11 Tactical.  I will admit I was a bit stoked the night I was seated next to Pavel for dinner at the first meeting, as it … Continue reading

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Who Doesn’t Need a Better Press?

By Dr. B Ramana, SFG     If you are around on online forums, social media and fitness blogs, you may have heard this: “Yeah, who doesn’t need a heavier press, huh?” Many of you are worried about not being … Continue reading

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“Dry, Fighting Weight”

By Pavel Tsatsouline, Chairman and Geoff Neupert, SFG II   At StrongFirst we never focused on fat loss — and got it anyway as a side effect of our strength and power focused training.  We used to call it “the what … Continue reading

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Find Your Balance, Then Pull Heavy

By Derek Miller, SFG II     So, I want to deadlift. I want a strong deadlift. I want a really strong deadlift.   Oh, you too? I don’t need to inform you of the benefits of adding barbell work … Continue reading

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Maximizing Your StrongFirst Kettlebell Certification in Year 1

By Russ Moon, SFG     Congratulations!  You have separated yourself from the pack and joined the Alpha-Predator of the Strength and Development field.  Your preparation, hard work, fighting spirit and willingness to set aside your ego and accept coaching … Continue reading

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