How to Get Better at Everything by Training Multiple Get-Ups

Training multiple get-ups can have huge carryover to the rest of your training in the form of gains in your pull-ups and squats, increased mobility, and greater work-load capacity, just to name a few things.

The Single-leg Deadlift: The Most Underutilized and Powerful Skill

Adding the SLDL into your training will improve your balance and help you hit personal records in your pistol, get-up, and barbell deadlift, while having carryover to many other skills.

How to Get Properly Loaded in the Deadlift and Swing

We “get loaded” through an eccentric movement. Since the deadlift begins with a concentric movement, our set-up is what provides us with the opportunity to create an eccentric load.

Don’t Rush to Heavy: Make “Light” Work for You

In a recent article, I offered the advice, “Don't rush to heavy." So, I decided to look back at a time where I implemented light work and see what I could learn from myself.

Kettlebell Windmill 101

While the windmill has been a popular exercise since Pavel (re)introduced it to the fitness world, there are many “interesting” variations of it out there. The goal of this article and video is to provide some clarity.

Build a Base of Strength with the 5RM Kettlebell Front Squat Program

Why not give students a motivating win while they’re working on building a foundation of strength? This was my inspiration for creating a 5RM kettlebell front squat program.

A Self-Correcting Drill for a Classic Blunder of the Kettlebell Swing

This article is about a common error in the kettlebell swing. I want to introduce you to a self-correcting drill to address having too much extension at the top of the swing.

StrongFirst Instructors and the Obligation of Quality

As coaches, we are uniquely positioned to have a singular impact on the fitness-consuming public. We are nonconformists dedicated to the principle that the pursuit of quality is its own best reward.

The 3 Cs of Kettlebell Ownership

Understanding what exactly is meant when we talk about "owning a kettlebell" will assist in your journey toward greater strength—and bigger bells.

The StrongFirst “Tools of Titans” Video Companion

To make life easier (regarding searching for info, not practicing), I created a Tools of Titans video companion to cover all the exercises featured in Pavel’s chapter of Tim Ferriss's new book.