Been doing a single bell complex with 5x5 C&P with 16kg and feeling good. Started incorporating 1-2 sets of 20kg and although challenging, no pain and form was good (tight rack, pressing the bell straight up with vertical forearm and no shoulder flair). Took a few days off and for some reason developed rear deltoid pain.
I'm guessing the conventional wisdom is to take a rest from the presses. Or perhaps go back to the lighter weight and test that out.
My question is could hardstyle push-ups be helpful in a situation like this? I did the humane burpee workout yesterday and those push-ups felt OK. I was thinking they might be a nice assisting exercise if I take a break from presses.
Suggestions?
I'm guessing the conventional wisdom is to take a rest from the presses. Or perhaps go back to the lighter weight and test that out.
My question is could hardstyle push-ups be helpful in a situation like this? I did the humane burpee workout yesterday and those push-ups felt OK. I was thinking they might be a nice assisting exercise if I take a break from presses.
Suggestions?