Tirofijo
Level 6 Valued Member
I'm looking ahead to my next program. Time in the garage is limited.
How long does a strict PTTP deadlift + press session take and any idea how would that compare to Easy Strength? I assume Easy strength takes longer, unless I'm missing something.
I figure I'd do the updated version with sets of 5,3,and 2 though that's at little slower than two sets 5 and 5 (@90%).
Follow up - is there a consensus on a 'conditioning' protocol that works well with PTTP? I wonder how an antiglycolytic snatch protocol that doesn't tax me too much would work?
I haven't read the book yet. Maybe it's covered in it.
My priorities are increasing my deadlift, press and improving my snatch, in that order.
Thank you.
How long does a strict PTTP deadlift + press session take and any idea how would that compare to Easy Strength? I assume Easy strength takes longer, unless I'm missing something.
I figure I'd do the updated version with sets of 5,3,and 2 though that's at little slower than two sets 5 and 5 (@90%).
Follow up - is there a consensus on a 'conditioning' protocol that works well with PTTP? I wonder how an antiglycolytic snatch protocol that doesn't tax me too much would work?
I haven't read the book yet. Maybe it's covered in it.
My priorities are increasing my deadlift, press and improving my snatch, in that order.
Thank you.