sid
Level 4 Valued Member
Hi Folks,
needed some guidance here. What are the respective strengths between KB Push Press vs Military Press. When doing Pavels Ladders I've tended to use 2X24 kgs for doing Military Press and Front Squats.
I find the push press to be a more symmetrical movement between my left and right arms, While doing the Military Press I find that my left arm can make a slightly bigger arc while going up - This may lead to some tension leaking - and has caused some minor niggling neck/shoulder discomfort at times.
Fundamentally I think I need to get stronger on the Military Press before both the bells go up smoothly.
1. What is the preferred double KB press here?
2. Which is more effective for power and strength?
3. Which is more effective for hypertrophy?
Am i better of doing single KB Presses(although its not as fun and demanding as doing ladders with 2 24kg bells)
What do you folks think?
needed some guidance here. What are the respective strengths between KB Push Press vs Military Press. When doing Pavels Ladders I've tended to use 2X24 kgs for doing Military Press and Front Squats.
I find the push press to be a more symmetrical movement between my left and right arms, While doing the Military Press I find that my left arm can make a slightly bigger arc while going up - This may lead to some tension leaking - and has caused some minor niggling neck/shoulder discomfort at times.
Fundamentally I think I need to get stronger on the Military Press before both the bells go up smoothly.
1. What is the preferred double KB press here?
2. Which is more effective for power and strength?
3. Which is more effective for hypertrophy?
Am i better of doing single KB Presses(although its not as fun and demanding as doing ladders with 2 24kg bells)
What do you folks think?