Kettlebell Kettlebell. Gripping the handle. "gripping" the bell.

[Harald Motz]

the kettlebell seems never stops to amaze me.

As bottom up shifts more towards hand and tension. Having the bell in the palm shifts towards down the ground, dissipation. Yin and Yang.

 

[pet']

Hello,

For some moves, I suppose it changes the stance, right ?

For instance, a press with the bell in the palm forces you to twist and bend a little. However I am sure it works more on arm stabilization.

Kind regards,

Pet'

 

[Harald Motz]

I suppose it changes the stance, right ?

first of all, it changes the grip. And with that...