A very comprehensive, complete, everything-spelled-out no matter what level you're at, program for training for the Tactical Strength Challenge. We have another coming up in about 10 weeks time - are you ready?
By Jason Marshall, StrongFirst Master Instructor
TSC Training Plans for Athletes of All Levels
Lifts, sets, reps, weekly schedule - you name it, it's in here. From January, 2014 and still 100% relevant today.
-S-
By Jason Marshall, StrongFirst Master Instructor
TSC Training Plans for Athletes of All Levels
Lifts, sets, reps, weekly schedule - you name it, it's in here. From January, 2014 and still 100% relevant today.
-S-