The StrongFirst Kettlebell Course

Kettlebell 1-Day Course

The most fundamental and in-depth kettlebell instruction available in a single day. Developed by the founder of the modern kettlebell movement, Pavel Tsatsouline, this Course teaches you the essential skills, techniques, and principles for safe and effective kettlebell training.

The StrongFirst Kettlebell Course is ideal for newcomers to the kettlebell and also those who have been training but want to refine and perfect their technique. This Course provides a valuable education for people of all levels who want to optimize their training.

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Upcoming Courses

Seoul,
Republic of Korea
December 10, 2016
Los Angeles, CADecember 10, 2016
Mansfield, OHDecember 11, 2016
Lisle, ILJanuary 15, 2017
Danville, CAJanuary 15, 2017
Salt Lake City, UTJanuary 21, 2017
Napoli, ItalyJanuary 21, 2017
Buford, GAJanuary 22, 2017
Omaha, NEJanuary 22, 2017
Portland, ORJanuary 22, 2017
Rocky Mount, VAJanuary 29, 2017
Brookfield, WIFebruary 4, 2017
Seaside, ORFebruary 4, 2017
King Of Prussia, PAFebruary 5, 2017
Perth, AustraliaFebruary 11, 2017
Boise, IDFebruary 18, 2017
Lubbock, TXFebruary 25, 2017
Salt Lake City, UTFebruary 25, 2017
Brisbane, AustraliaMarch 4, 2017
Sydney, AustraliaMarch 5, 2017
Exeter, NHMarch 11, 2017
San Diego, CAMarch 11, 2017
Denver, COApril 29, 2017
New York, NYApril 30, 2017
King Of Prussia, PAJune 4, 2017
New York, NYJune 25, 2017
New York, NYAugust 27, 2017
New York, NYNovember 12, 2017
The StrongFirst Barbell Course

Barbell 1-Day Course

Learn how to maximize your strength potential in the classic barbell lifts—the deadlift, the squat, and the military press.
Our cues and progressions are one of a kind in the industry. Louie Simmons, one the world’s leading powerlifting coaches said of the StrongFirst barbell methods, “You have reverse-engineered what my strongest guys do naturally.”

Whether you have no barbell experience or have been training with the bar for years but are finally ready to learn proper technique and get genuinely strong, the StrongFirst Barbell Course is for you.

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Upcoming Courses

San Diego, CAApril 8, 2017
Bridgeport, PAMay 6, 2017
The StrongFirst Bodyweight Course

Bodyweight 1-Day Course

Learn how to get a quality workout anywhere, anytime, using your bodyweight as resistance. You will be able to get and stay strong, even if you are traveling or have no access to equipment. These stripped-down strength principles have a great range of applications towards lifting various implements and generating force in athletic skills.

You will also learn a number of variations to help you one-day accomplish these movements, making this Course ideal for students of all fitness, skill, and experience levels.

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Upcoming Courses

King Of Prussia, PAFebruary 4, 2017
San Diego, CAFebruary 25, 2017
New York, NY April 29, 2017
Denver, CO May 20, 2017
New York, NY May 20, 2017
King Of Prussia, PAJune 3, 2017
Deer Park, NY July 16, 2017
New York, NY August 26, 2017
New York, NYNovember 11, 2017
StrongFirst Special Events

Special Events

We run different special events throughout the year. StrongFirst Chairman Pavel Tsatsouline’s Plan Strong, plus Mountain Strong and StrongFirst Combat are a few of our extra-curricular recent and upcoming events.

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