Kettlebell 1-Day Course

The most fundamental and in-depth kettlebell instruction available in a single day. Developed by the founder of the modern kettlebell movement, Pavel Tsatsouline, this Course teaches you the essential skills, techniques, and principles for safe and effective kettlebell training.

The StrongFirst Kettlebell Course is ideal for newcomers to the kettlebell and also those who have been training but want to refine and perfect their technique. This Course provides a valuable education for people of all levels who want to optimize their training.

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Upcoming Courses

Bentonville, ARJuly 30, 2016
Kailua-Kona, HIJuly 31, 2016
Vancouver, CanadaJuly 31, 2016
Boise, IDAugust 20, 2016
Porto Alegre, BrazilAugust 20, 2016
Montreal, CanadaAugust 27, 2016
Chattanooga, TNAugust 28, 2016
Johannesburg, South AfricaAugust 28, 2016
Prague, Czech RepublicSeptember 10, 2016
Boston, MASeptember 11, 2016
Portland, ORSeptember ​11, 2016
Florence, ItalySeptember 15, 2016
Denver, COSeptember 17, 2016
Sydney, AustraliaSeptember 17, 2016
Exeter, NHSeptember 18, 2016
Brisbane, AustraliaSeptember 18, 2016
Washington, DCSeptember 25, 2016
Fredericksburg, VAOctober 2, 2016
Minneapolis, MNOctober 8, 2016
Kalamazoo, MIOctober 8, 2016
Mexico City, MexicoOctober 9, 2016
Singapore, SingaporeOctober 15, 2016
Modesto, CAOctober 15, 2016
Columbia, MDOctober 15, 2016
Santiago de Chile, ChileOctober 22, 2016
Boise, IDOctober 22, 2016
Flagstaff, AZNovember 5, 2016
Seattle, WANovember 6, 2016
Ashburn, VANovember 12, 2016
East Ormond Beach, FLNovember 19, 2016
Chatham, NJNovember 20, 2016
Salt Lake City, UTJanuary 21, 2017
King Of Prussia, PAJanuary 22, 2017
New York, NYFebruary 19, 2017
New York, NYMay 21, 2017
New York, NYAugust 27, 2017
New York, NYNovember 12, 2017

Barbell 1-Day Course

Learn how to maximize your strength potential in the classic barbell lifts—the deadlift, the squat, and the military press.
Our cues and progressions are one of a kind in the industry. Louie Simmons, one the world’s leading powerlifting coaches said of the StrongFirst barbell methods, “You have reverse-engineered what my strongest guys do naturally.”

Whether you have no barbell experience or have been training with the bar for years but are finally ready to learn proper technique and get genuinely strong, the StrongFirst Barbell Course is for you.

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Upcoming Courses

Edmond, OKAugust 13, 2016
Seoul, South KoreaSeptember 10, 2016
Albuquerque, NMSeptember 10, 2016
Florence, ItalySeptember 16, 2016
Bridgeport, PAMay 6, 2017

Bodyweight 1-Day Course

Learn how to get a quality workout anywhere, anytime, using your bodyweight as resistance. You will be able to get and stay strong, even if you are traveling or have no access to equipment. These stripped-down strength principles have a great range of applications towards lifting various implements and generating force in athletic skills.

You will also learn a number of variations to help you one-day accomplish these movements, making this Course ideal for students of all fitness, skill, and experience levels.

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Upcoming Courses

Kailua Kona, HIJuly 30, 2016
San Diego, CAAugust 13, 2016
New York, NYAugust 27, 2016
San Marcos, TXSeptember 10, 2016
Los Angeles, CASeptember 10, 2016
Seoul, South KoreaSeptember 11, 2016
Mexico City, MexicoOctober 8, 2016
King Of Prussia, PAJanuary 21, 2017
New York, NY February 18, 2017
New York, NY May 20, 2017
Deer Park, NY July 16, 2017
New York, NY August 26, 2017
New York, NYNovember 11, 2017

Special Events

We run different special events throughout the year. StrongFirst Chairman Pavel Tsatsouline’s brilliant Plan Strong, plus Mountain Strong and StrongFirst Combat are a few of our extra-curricular recent and upcoming events.

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