The StrongFirst Kettlebell Course

Kettlebell 1-Day Course

The most fundamental and in-depth kettlebell instruction available in a single day. Developed by the founder of the modern kettlebell movement, Pavel Tsatsouline, this Course teaches you the essential skills, techniques, and principles for safe and effective kettlebell training.

The StrongFirst Kettlebell Course is ideal for newcomers to the kettlebell and also those who have been training but want to refine and perfect their technique. This Course provides a valuable education for people of all levels who want to optimize their training.

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Upcoming Courses

Vancouver, CanadaMarch 26, 2017
Atlanta, GAMarch 26, 2017
Edwards, COApril 1, 2017
Victor, NYApril 2, 2017
Cagliari, ItalyApril 8, 2017
Portland, OR April 9, 2017
Los Angeles, CAApril 9, 2017
Seattle, WAApril 9, 2017
Modesto, CAApril 15, 2017
Nashville, TNApril 15, 2017
Gulf Shores, ALApril 15, 2017
Seoul,
Republic of Korea
May 20, 2017
Los Angeles, CAMay 20, 2017
Mexico City, MexicoApril 22, 2017
St. Louis, MOApril 22, 2017
Detroit, MIApril 22, 2017
Aix en Provence,
France
April 22, 2017
Fourways,
South Africa
April 23, 2017
Busan,
Republic of Korea
April 23, 2017
Daejeon,
Republic of Korea
May 27, 2017
Denver, COApril 29, 2017
Singapore,
Singapore
April 29, 2017
New York, NYApril 30, 2017
Reno, NVApril 30, 2017
Tampa, FLMay 6, 2017
Ashburn, VAMay 6, 2017
Durham, NC May 7, 2017
Durban,
South Africa
May 11, 2017
Chennai, IndiaMay 20, 2017
Porto Alegre,
Brazil
May 27, 2017
Chattanooga, TNMay 27, 2017
Orange County, CA May 28, 2017
King Of Prussia, PAJune 4, 2017
Perth, WA Australia, June 24, 2017
Palo Alto, CAJune 24, 2017
Deer Park, NYJune 24, 2017
New York, NYJune 25, 2017
San Diego, CAJuly 15, 2017
Daegu,
Republic of Korea
July 16, 2017
Rio de Janeiro,
Brazil
August 5, 2017
New York, NYAugust 27, 2017
New York, NYNovember 12, 2017
The StrongFirst Barbell Course

Barbell 1-Day Course

Learn how to maximize your strength potential in the classic barbell lifts—the deadlift, the squat, and the military press.
Our cues and progressions are one of a kind in the industry. Louie Simmons, one the world’s leading powerlifting coaches said of the StrongFirst barbell methods, “You have reverse-engineered what my strongest guys do naturally.”

Whether you have no barbell experience or have been training with the bar for years but are finally ready to learn proper technique and get genuinely strong, the StrongFirst Barbell Course is for you.

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Upcoming Courses

San Diego, CAApril 8, 2017
McKinney, TXApril 30, 2017
Bridgeport, PAMay 6, 2017
Bend, ORMay 13, 2017
Porto Alegre,
Brazil
May 28, 2017
Milpitas, CAJune 17, 2017
Rio de Janeiro,
Brazil
August 6, 2017
The StrongFirst Bodyweight Course

Bodyweight 1-Day Course

Learn how to get a quality workout anywhere, anytime, using your bodyweight as resistance. You will be able to get and stay strong, even if you are traveling or have no access to equipment. These stripped-down strength principles have a great range of applications towards lifting various implements and generating force in athletic skills.

You will also learn a number of variations to help you one-day accomplish these movements, making this Course ideal for students of all fitness, skill, and experience levels.

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Upcoming Courses

Mexico City, MexicoApril 23, 2017
New York, NY April 29, 2017
Charleston, SCMay 13, 2017
Denver, CO May 20, 2017
San Diego, CAMay 20, 2017
New York, NY May 20, 2017
Porto Alegre,
Brazil
May 26, 2017
King Of Prussia, PAJune 3, 2017
Deer Park, NY July 16, 2017
Rio de Janeiro,
Brazil
August 4, 2017
Atlanta, GAAugust 12, 2017
New York, NY August 26, 2017
New York, NYNovember 11, 2017
StrongFirst Special Events

Special Events

We run different special events throughout the year. StrongFirst Chairman Pavel Tsatsouline’s Plan Strong and Strong Endurance, plus Mountain Strong and StrongFirst Combat are a few of our extra-curricular recent and upcoming events.

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Upcoming Courses