The most fundamental and in-depth kettlebell instruction available in a single day. Developed by the founder of the modern kettlebell movement, Pavel Tsatsouline, this Course teaches you the essential skills, techniques, and principles for safe and effective kettlebell training.
The StrongFirst Kettlebell Course is ideal for newcomers to the kettlebell and also those who have been training but want to refine and perfect their technique. This Course provides a valuable education for people of all levels who want to optimize their training.
Learn how to maximize your strength potential in the classic barbell lifts—the deadlift, the squat, and the military press.
Our cues and progressions are one of a kind in the industry. Louie Simmons, one the world’s leading powerlifting coaches said of the StrongFirst barbell methods, “You have reverse-engineered what my strongest guys do naturally.”
Whether you have no barbell experience or have been training with the bar for years but are finally ready to learn proper technique and get genuinely strong, the StrongFirst Barbell Course is for you.
Learn how to get a quality workout anywhere, anytime, using your bodyweight as resistance. You will be able to get and stay strong, even if you are traveling or have no access to equipment. These stripped-down strength principles have a great range of applications towards lifting various implements and generating force in athletic skills.
You will also learn a number of variations to help you one-day accomplish these movements, making this Course ideal for students of all fitness, skill, and experience levels.
|Mexico City, Mexico||April 23, 2017|
|New York, NY||April 29, 2017|
|Charleston, SC||May 13, 2017|
|Denver, CO||May 20, 2017|
|San Diego, CA||May 20, 2017|
|New York, NY||May 20, 2017|
|May 26, 2017|
|King Of Prussia, PA||June 3, 2017|
|Deer Park, NY||July 16, 2017|
|Rio de Janeiro,|
|August 4, 2017|
|Atlanta, GA||August 12, 2017|
|New York, NY||August 26, 2017|
|New York, NY||November 11, 2017|
We run different special events throughout the year. StrongFirst Chairman Pavel Tsatsouline’s Plan Strong and Strong Endurance, plus Mountain Strong and StrongFirst Combat are a few of our extra-curricular recent and upcoming events.