Michael Kurkowski

I've had the pleasure of training with Mike for the last 2 years. If I had to describe his training skills, technique and knowledge in one word it would be awesome! Prior to meeting Mike I had never even heard of a kettlebell. I had been living a very inactive life for way too long and realized a change was needed. Mike thoroughly assessed my current state of health, strength and goals and designed a program to not only improve my overall health but my fitness level as well. Never in my wildest dreams did I imagine I would be where he has gotten me in such a short time. He saw in me things I did not see. While the training has varied we have concentrated heavily on kettlebells. His passion for kettlebells is contagious and I have found I love working with them and have gotten very proficient. Mike is a stickler for proper form constantly offering minor alterations and suggestions to not only prevent injury and pain but to constantly progress me further and further. His attention to detail is amazing, one simple little suggestion he made has helped me press so much easier. Not only are his training skills excellent but his positive, upbeat personality and style of training has made these last 2 years such a rewarding experience for me. Mike is always expanding his knowledge base which not only enhances his skills personally but those of his clients and colleagues. I could not recommend him more highly. As the StongFirst website says 'Learning from a StrongFirst Certified Instructor is learning from the best.' and Mike is one of the best!

Mike's passion for kettlebells, performance, and patience have enriched my life during eight years of kettlebell training with him. He holds himself to high standards and engages in on-going professional development to maintain and even exceed them. Best of all, he has high expectations for his clients and expertly instructs and coaches them to reach their goals.