Tag: BJJ
Having spent 20 years in the U.S. military, most of it during the Global War on Terror, I’ve seen my share of deployments. I rotated into combat zones seven times as a Navy SEAL, twice as a member of Team 2, and five times as a member of the Tier 1 SEAL unit. Staying fit […]
This program is a practical approach to strength training for someone interested in supplementing their BJJ game based on a formula I have applied to prepare myself and others for the toughest of martial arts competitions.
It is a tall order for a training method to live up to the title of this article—but one does. It checks off the following boxes: ☑ Power ☑ Strength ☑ Muscle hypertrophy ☑ Fat loss ☑ “Cardio” ☑ “Work capacity” ☑ Longevity through mitochondrial adaptations ☑ It “gives you more than it takes out […]
Here are my eight rules, as a BJJ practitioner and a strength coach to black belts, for how to most effectively perform strength training for BJJ.
