Tag: Dave Whitley
I know I am not a scientist, and, believe it or not, that gives me a great advantage over many when it comes to learning and perfecting a physical skill.
This program can fit into your current training without interrupting or bogging it down.But it will make your SFG snatch test easier - and far less dramatic of an experience.
“How do I put together a program at home?” The simple answer is to include both grinds and ballistics within the seven basic human movement patterns.
