Tag: Jerk
You may consider patience as something that comes in handy when dealing with money, traffic, or children. But perhaps you have not yet considered it in relation to physically expressing power.
Lower body power, upper body stability, grip, and strong heart and lungs. Things the kettlebell sport athlete needs, and Simple & Sinister delivers.
The one-arm clean and jerk is the one-stop shop for martial conditioning. Give me ten minutes and one kettlebell, and I will give you power, stamina, resilience, and mental toughness all in one tidy package.
Here's what to expect at your SFG Level II, how I prepared, and my recommendations to you to ensure you have a successful Certification weekend.
The dip in the kettlebell jerk and the barbell front squat should be almost identical. This is why a month of front squats will do wonders for your jerk.
