Tag: Kettlebell Sport
Here are ten things I’ve learned in the past ten years as a kettlebell instructor. Some points are specific to being an instructor, some are for trainers in general, but all of these points should be useful to the student of strength.
Lower body power, upper body stability, grip, and strong heart and lungs. Things the kettlebell sport athlete needs, and Simple & Sinister delivers.
Although this article is dedicated to flexibility exercises specifically for Girevoy Sport, I believe it will benefit anyone who trains with kettlebells for any reasons.
It's been twelve years since I met Pavel in New York City. At the time, I was a karate student trying to improve my flexibility. It was immediately clear to me that Pavel was a gifted teacher.
