How to Build a Skill: Using the Get-up to Develop the Press

It’s likely you’ve read dozens of articles on the get-up, how to do the get-up, and what effect you can create with it. That's all fine, but let me share the special reason that I do the get-up.

A 6-Week Program to Master the OA/OAOL Push-up

Mastery of the one-arm (OA) or one-arm one-leg push-up (OAOL) push-up is a process that will teach you many things about your body while providing surprising strength gains that carry over to many other skills.

A Hip Hinge Program to Help You Generate Deadlift and Swing Power

The goal of this program is to re-tool and potentiate your hip hinge for safer, stronger reps. We are building up by doubling-down on trunk stability, training deadlift variations, and focusing on speed reps.

Placement of the Free Hand in the One-arm Push-up

Understanding the principles behind each possible position for the free hand in the one-arm push-up can help accelerate the learning process by steering you and your students toward the most effective choice.

How to Properly Program the Get-up for 3 Different Goals

Depending on your training goals, the get-up can be implemented differently. Here are three ways you can program the get-up: for skill development, strength, or movement prep.

To Every Season: A Simple Way to Structure a Year of Training

Just like pitchers take time off pitching (or should) and runners should take time off running—kettlebell athletes should take time off certain lifts or patterns. Here's an outline of a year of training.

There’s Nothing Wrong With Being Strong

At StrongFirst we say, “Strength has a greater purpose.” This mindset isn’t the case for everyone and this instinct to pursue strength may require a little teasing out—for a few people, we may have to knock down barriers.

Spring 2017 TSC Results

Ladies and gentlemen, the Spring 2017 TSC results are final! Congratulations to all who participated and let us acknowledge the highest combined scores in each of the ten categories.

The 3 Cleans: The Relationship Between Form and Function

Let's talk about architecture as it relates to the kettlebell clean. Really? Yes, really. Architecture, form, and function are important. The type of kettlebell clean (form) sets the structure for the goal exercise (function).

Strength in Numbers: A Case for Push-up Endurance Training

I have learned how to maintain absolute strength without having to pursue it on a regular basis. This could be a way to keep us healthy, strong, and continuing to make progress without the risk of downtime from injury.