Tag: Periodization
Just like pitchers take time off pitching (or should) and runners should take time off running—kettlebell athletes should take time off certain lifts or patterns. Here's an outline of a year of training.
Using Plan Strong programming gave Mira new strength - and the edge she needed to win a silver medal at the USAW Masters Nationals Weightlifting Championships.
Training for mass without barbells is tricky business. I designed this program to create mass with chins and dips. It’s a serious strength program for the upper body.
Unless you’re prepared to give up your life, then the Bulgarian system isn’t for you. But here's a way to apply extreme specialization to your deadlift in a more realistic manner.
Here are the basic principles behind well designed circuit training, and why circuit training can be a valuable tool in the process of creating the athlete.
Attempting to combine FT and ST training for all major muscle groups is a different ball game. Before you jump in head first, here is what you need to consider.
I always divide my year into four training periods to maintain balance. This year, I’m going to try something different. For the first two periods, I’m doing Simple & Sinister.
