March 21, 2017Since this is StrongFirst and principles are our foundation, our approach to injury prevention also needs to be principle based. Here are the ten most important things to do as part of your training to minimize your risk.
March 14, 2017When we start viewing the press and the pull as more similar than different, this opens the door from a programming standpoint. What is the logic and science behind this? Read on.
March 7, 2017I signed up for Pavel’s second-ever workshop in February of 2002 and my first kettlebell arrived in time for Christmas 2001. The rest, as they say, is history. But what have I observed in those fifteen years?
February 28, 2017Many years ago, the president of USA Powerlifting asked me, "Did you ever notice that those who train with heavy weights have better looking skin and look more alive than those who just do cardio only?"
February 14, 2017Here are the two most common mistakes I see in heavy military press attempts, and the three strategies you can use to improve your technique—and, therefore, your performance.
March 16, 2017Read this article and the next time you read something from StrongFirst or attend a Course or Certification and notice we always say, “Get tight!”—you'll know the research-backed reasons why.
March 9, 2017The true leaders of the StrongFirst Community are the SFG Leadership. So it is my honor and privilege to announce our latest round of promotions.
March 2, 2017Putting myself in a position to be uncomfortable while training to manage the suck of the Sinister protocol was not the problem. Finding time consistently to do this was. Thus, the Simply Sinister program was born.
February 21, 2017Resilient ankles, antifragile knees, strong legs, balance, and flexibility: these are just a few benefits of the Hack squat. In this article, you will learn how to perform a Hack squat, safely, step by step.
February 7, 2017The kettlebell arm bar is the single best shoulder mobility and stability drill you can practice. It gives the best bang for your buck with the most functional application to both specific training movements and daily life.