Looking Back to Move Forward: New Planning for the New Year

It's time to consider our New Year’s resolutions and our dreams for the coming year. Instead of relying on the mystical attribute of “will power,” learn from your previous attempts and create a plan that addresses the weak links.

How to Exercise the Vital Muscle of Patience

Time, training, and patience—are we using these three to our full advantage? Probably not the last one. Let’s break this down into some steps that allow us to build some patience into accomplishing our goals.