The Key to Efficient Strength—Give and Take

Regardless of their sport, high-level athletes have an astonishing ‘gift’ of making the most complex moves look easy. How? With years of practice. Learning how to balance and coordinate internal forces to deliver, or access, the power, strength, agility, and quickness they need at the exact right moment for ultimate performance. And that comes from […]

How to be a Better Strength Coach and Student

Becoming the best version of yourself—either coach or student—usually means exploring the other side of your tendencies and preferences. But being stuck in either a creative or structured approach to training (or coaching) keeps you from the resources the other ‘side’ has to offer. Here Brett Jones, Director of Education, explains the pros and cons of […]