The StrongFirst Kettlebell Course

Kettlebell 1-Day Course

The most fundamental and in-depth kettlebell instruction available in a single day. Developed by the founder of the modern kettlebell movement, Pavel Tsatsouline, this Course teaches you the essential skills, techniques, and principles for safe and effective kettlebell training.

The StrongFirst Kettlebell Course is ideal for newcomers to the kettlebell and also those who have been training but want to refine and perfect their technique. This Course provides a valuable education for people of all levels who want to optimize their training.

Read more.


Upcoming Courses

Paris, FranceDecember 16, 2017
Dubai,
United Arab Emirates
January 6, 2018
Vancouver, CanadaJanuary 13, 2018
Portland, ORJanuary 21, 2018
Seoul,
Republic of Korea
January 21, 2018
Bengaluru, IndiaJanuary 27, 2018
Hull—East Yorkshire,
UK
January 28, 2018
Ahmedabad, IndiaFebruary 3, 2018
Modesto, CAFebruary 10, 2018
King Of Prussia, PAFebruary 24, 2018
Brisbane, AustraliaFebruary 24, 2018
New York, NYFebruary 25, 2018
Sydney, AustraliaMarch 3, 2018
Mexico City, MexicoMarch 10, 2018
Ashburn, VAMarch 25, 2018
San Diego, CAApril 21, 2018
King Of Prussia, PAMay 19, 2018
New York, NYJuly 15, 2018
King Of Prussia, PANovember 3, 2018
The StrongFirst Barbell Course

Barbell 1-Day Course

Learn how to maximize your strength potential in the classic barbell lifts—the deadlift, the squat, and the military press.
Our cues and progressions are one of a kind in the industry. Louie Simmons, one the world’s leading powerlifting coaches said of the StrongFirst barbell methods, “You have reverse-engineered what my strongest guys do naturally.”

Whether you have no barbell experience or have been training with the bar for years but are finally ready to learn proper technique and get genuinely strong, the StrongFirst Barbell Course is for you.

Read more.


Upcoming Courses

Boulder, COJanuary 13, 2018
Los Angeles, CAFebruary 10, 2018
Alexandria, VA March 4, 2018
The StrongFirst Bodyweight Course

Bodyweight 1-Day Course

Learn how to get a quality workout anywhere, anytime, using your bodyweight as resistance. You will be able to get and stay strong, even if you are traveling or have no access to equipment. These stripped-down strength principles have a great range of applications towards lifting various implements and generating force in athletic skills.

You will also learn a number of variations to help you one-day accomplish these movements, making this Course ideal for students of all fitness, skill, and experience levels.

Read more.


Upcoming Courses

San Diego, CAJanuary 27, 2018
Brookfield, WIFebruary 10, 2018
Miami, FloridaFebruary 11, 2018
Ashburn, VAMarch 24, 2018
King Of Prussia, PAMay 20, 2018
StrongFirst Special Events

Special Events

We run different special events throughout the year. StrongFirst Chairman Pavel Tsatsouline’s Plan Strong and Strong Endurance, plus Mountain Strong and StrongFirst Combat are a few of our extra-curricular recent and upcoming events.

Read more.


Upcoming Courses