The StrongFirst Kettlebell Course

Kettlebell 1-Day Course

The most fundamental and in-depth kettlebell instruction available in a single day. Developed by the founder of the modern kettlebell movement, Pavel Tsatsouline, this Course teaches you the essential skills, techniques, and principles for safe and effective kettlebell training.

The StrongFirst Kettlebell Course is ideal for newcomers to the kettlebell and also those who have been training but want to refine and perfect their technique. This Course provides a valuable education for people of all levels who want to optimize their training.

Read more.

Upcoming Courses

Seattle, WANovember 24, 2019
Seoul, Republic of KoreaDecember 15, 2019
Durham, NCJanuary 12, 2020
Queretaro, MexicoFebruary 8, 2020
Napoli, ItalyFebruary 9, 2020
Boulder, COMarch 8, 2020
Modesto, CAMarch 14, 2020
San Clemente, CAApril 4, 2020
The StrongFirst Barbell Course

Barbell 1-Day Course

Learn how to maximize your strength potential in the classic barbell lifts—the deadlift, the squat, and the military press.

Our cues and progressions are one of a kind in the industry. Louie Simmons, one the world’s leading powerlifting coaches said of the StrongFirst barbell methods, “You have reverse-engineered what my strongest guys do naturally.”

Whether you have no barbell experience or have been training with the bar for years but are finally ready to learn proper technique and get genuinely strong, the StrongFirst Barbell Course is for you.

Read more.

Upcoming Courses

Napoli, ItalyMay 24, 2020
The StrongFirst Bodyweight Course

Bodyweight 1-Day Course

Learn how to get a quality workout anywhere, anytime, using your bodyweight as resistance. You will be able to get and stay strong, even if you are traveling or have no access to equipment. These stripped-down strength principles have a great range of applications towards lifting various implements and generating force in athletic skills.

You will also learn a number of variations to help you one-day accomplish these movements, making this Course ideal for students of all fitness, skill, and experience levels.

Read more.

Upcoming Courses

Brisbane, AustraliaDecember 7, 2019
Portland, OregonDecember 14, 2019
Paris, FranceDecember 29, 2019
Boulder, COMarch 7, 2020