WHERE DO I PARTICIPATE?
You can find a list of Host Facilities on the registration site.
WHAT IF THIS ISN’T A FACILITY NEAR ME?
You can travel, suggest a local host, or become SFG.
HOW DO I GET A T-SHIRT?
Register before the t-shirt deadline.
WHAT IF I CAN’T DO ONE OF THE EVENTS?
You will not receive a score for that event.
WHERE CAN I FIND THE RULES?
Check out the video on the rules page.
WHAT ARE THE STANDARDS?
The Standards are clearly defined on the rules page.
IS THERE A MASTER’S DIVISION?
Yes! Age 50+.
DO I HAVE TO BE AN SFG TO HOST A TSC?
DO I HAVE ATTEND A SFG USER COURSE BEFORE I COMPETE?
No, but we strongly suggest you attend a Course to become a better man or woman.
ARE THE T-SHIRTS AWESOME?
DO I HAVE TO COMPETE ON THE ACTUAL COMPETITION DATE?
SHOULD I TAKE THIS CHALLENGE?
WHAT IF I CAN’T DO A PULL-UP?
There is a Flexed arm hang in the womens’ novice competition.
WHICH WAY DO MY HANDS FACE DURING THE FLEXED ARM HANG?
Either direction is fine.
CAN I CHANGE MY DIVISION AFTER REGISTERING?
Yes, talk with your host SFG.
HOW DO I DECIDE WHICH DIVISION I SHOULD COMPETE IN?
Ask your local SFG.
WHICH COURSE WILL BEST PREPARE ME FOR THE SFG?
Start with the SFG (kettlebell) Course.