WHERE DO I PARTICIPATE?
A list of host facilities will be available here and on the registration site once participant registration opens. If you are active duty military, you also have the option of submitting videos.
WHAT IF THERE ISN’T A FACILITY NEAR ME?
You can travel, suggest a local host, or become SFG.
HOW DO I GET A T-SHIRT?
Register before the t-shirt deadline (March 31, 2020).
WHAT IF I CAN’T DO ONE OF THE EVENTS?
You will not receive a score for that event.
WHERE CAN I FIND THE RULES?
Check out the video on the rules page.
WHAT ARE THE STANDARDS?
The Standards are clearly defined on the rules page.
IS THERE A MASTER’S DIVISION?
Yes! Age 50+.
DO I HAVE TO BE AN SFG TO HOST A TSC?
You may host if you have any StrongFirst certification—SFG, SFL, or SFB. Only one certification is required to host (although multiple is recommended).
DO I HAVE ATTEND A STRONGFIRST KETTLEBELL COURSE BEFORE I COMPETE?
No, but we strongly suggest you attend a Course to become a better man or woman.
ARE THE T-SHIRTS AWESOME?
DO I HAVE TO COMPETE ON THE ACTUAL COMPETITION DATE?
SHOULD I TAKE THIS CHALLENGE?
WHAT IF I CAN’T DO A PULL-UP?
There is a Flexed arm hang in the women’s novice competition.
WHICH WAY DO MY HANDS FACE DURING THE FLEXED ARM HANG?
Either direction is fine.
CAN I CHANGE MY DIVISION AFTER REGISTERING?
Yes, you may log in to the Throwdowns.com (our leader boards provider) website to update your registration.
HOW DO I DECIDE WHICH DIVISION I SHOULD COMPETE IN?
Ask your local StrongFirst instructor.