How to Increase your Pull-ups by 50 Percent (at Least)

Want to increase your pull-up reps? How about improve your pull-up technique? We have a program that delivers and, provided you follow its principles, is virtually foolproof. But it isn’t for the faint-hearted. Having a solid understanding of those principles will help, as will lessons learned in the field by top TSC competitor, Alex Tanskey.  […]

How I Achieved a 3x Bodyweight Deadlift (and You Can Increase Your Deadlift, Too)

A few years ago, my deadlift was at a crossroads. I decided to use StrongFirst principles to guide a simplified training approach. Here's what I did and how you, too, can increase your deadlift.