August 27, 2019There are plenty of instructors in the StrongFirst community who have diverse skill sets, but few are as versatile as Artemis Scantalides. 16 years ago, she made the decision to leave a job in I.T. to pursue a career in the fitness industry and hasn’t looked back since. Starting off as a personal trainer and […]
May 20, 2014A kettlebell chain is a series of movements performed sequentially by performing a single repetition of each. I use swing, high pull, snatch chains to both teach and improve the double kettlebell snatch.