Author: Asha Wagner
Asha Wagner is a twelve-year veteran of the San Jose Fire Department. She has served as the coordinator of the department's Kettlebell Pilot Program, and is currently serving on the department's Health and Wellness Committee.
Prior to joining the SJFD, Asha spent six seasons as a Wildland Firefighter, including one as a Helicopter Rappeller.
As a firefighter and a youth coach, Asha places a strong emphasis on training that will have the greatest carryover to work and play.
This program uses full body movements to build usable strength. While it is aimed at women working toward the fire academy, I also used it to successfully train for a Spartan Beast.