September 10, 2020The Swing is the Center of the Universe If you have been to a StrongFirst kettlebell certification or course, chances are that you have heard this statement. It doesn’t mean that we only do swings, or that we always do swings. But the swing is at the core of the kettlebell quick lifts: one- and […]
March 3, 2015Strength and conditioning training for golf doesn't have to be complicated. In fact, a routine of squats, get-ups, and swings can do wonders for injury prevention and performance.