Author: David Cho
David is an SFG striving to reach Elite status. Outside of StrongFirst, he is a Doctor of Physical Therapy and a Certified Strength & Conditioning Specialist, which allows him to provide input from both ends of the performance spectrum. If you're in the Atlanta area, don't hesitate to reach out!
"While many believe rehab and performance are separate, my hope is to help change this view and explain how the rehab/training model should be gray versus simply black and white."
Our bodies are built to adapt. How else would we ever develop the strength (mental and physical) to meet challenges or compete in sports, let alone recover from them to be stronger, more capable, more resilient than before? That means that our training can be hard. It should be hard at times. But what can […]