Author: James Sjostrom
James Sjostrom first certified under Pavel in 2004 and currently holds an SFG Level II. James owns and operates CrossFitNRG in Salt Lake City, Utah. He is still getting stronger!
I am 6 foot 3 inches and about 240lbs, so handstand push-ups always seemed impossible to me. But then, thanks to Pavel's advice, I figured out how to use bands for proper and useful assistance.
