Author: John Brookfield
John Brookfield is a multiple world record holder in strength and fitness. He holds records in nail bending, card tearing, and pulling semi-trucks for the distance of one full mile. He has been featured on TV shows such as Regis and Kathie Lee, Good Morning America, and the Today Show. He is also in the Guinness Book of World Records and Ripley's Believe it or Not. John has been a popular speaker and presenter at many fitness expos and the Perform Better training summits. John has written many books such as Mastery of Hand Strength, Training with Cables for Strength, and The Grip Masters Manual. He recently finished a new book titled Renew Your Youth God’s Way revealing to you God's special plan and principles on how to renew and retain your youth physically, mentally, and spiritually.
I would like to share a training method with you that is rarely understood in the realm of fitness but so powerful it completely saved me from persistent hip discomfort and tension within a few days. Over the course of a few months, I saw improved performance while hiking steep hills and a more powerful […]
