November 12, 2021Background Physical preparedness is one of many attributes that firefighters need in order to execute their job in a safe, effective manner. Although the job of structural firefighting is the same for both career and volunteer, the ability to maintain physical preparedness is not. Unlike career firefighters whose work schedules allow them to meet the […]
June 30, 2016I am about to explain what a strength training book and an economics book have in common. By the end of this article, you will learn a beneficial paradigm to apply to your own program design.