How to Progress Yourself to Your First Pull-up

Here are some highly effective progressions for those of you working toward your first pull-up. But do not skip this article because you CAN do pull-ups. These same progressions can strengthen and even advance your current performance.

One Good Rep: How to Perform the Perfect Pull-up

Before we can achieve a heavy weighted pull-up like that required for the Iron Maiden or Beast Tamer, we need to be able to do one perfect pull-up—and that’s what I’m going to teach you today.

One Good Rep: How to Perform the Perfect Pushup

Done correctly, the push-up will give you great strength gains and can be done anywhere at any time. But first, we need to make sure you can do one great repetition.

Surprise Yourself With Strength on This Bodyweight Training Plan

More than one SFB attendee has stated that had they attended the SFB prior to SFG I or II they would have done better and been stronger for their pressing.

A Simple Handbook for Pistol Assessment and Correction

All too often, we see exercises being done with poor technique—the pistol, in particular. The key to developing excellent movement is the continual application of assessment and correction.

One Good Rep: How to Perform the Perfect Pistol

The bodyweight pistol and its progressions are great for grease the groove training as they can be done anywhere at any time. But, you first need to be able to perform a perfect rep.

An Expert Approach to Mastering Bodyweight Training

Proper bodyweight training doesn’t require equipment. But it does require an expert approach. Let's start by using holds to prepare ourselves for good movement.

How Do You Define a Strong Woman?

I have a mission to help other women see they can be strong. Here are some of the answers to what defines a strong woman, plus a beginning strength program.