Author: Kate Hardy
Kate is a personal trainer and SFG I with certifications in Water Exercise, Pilates, TRX, ELDOA, and Animal Flow. She has worked at the YMCA for 14 years teaching group exercise classes, training individuals, designing kids fitness programs, and managing the LiveStrong at the YMCA exercise program for cancer survivors. You can find her on Instagram at @katehardy_tcb.
As the COVID-19 quarantine closed gyms and found many of us stuck in small spaces with little equipment, kettlebells suddenly became a hot commodity. When a single piece of equipment gives you the ability to build strength and endurance in equal measure—all while taking up very little of that precious space—they are bound to be […]
