Author: Kenton Boutwell
Kenton Boutwell is co-founder and CEO of GymCloud and co-owner of Evolve Fitness Nashville.
He holds an M.S. in Exercise Physiology and Kinesiology, and is a StrongFirst Kettlebell Level II Instructor, American College of Sports Medicine certified Personal Trainer, USA Weightlifting Sports Performance Coach, CrossFit Level 1 Trainer, USA Powerlifting Club Coach, Precision Nutrition Level 1, and Functional Movement Screen certified fitness professional. He is also a USAF Veteran.
He can be reached at kenton@gymcloud.com.
Let's examine the key details in the setup and execution of the weighted tactical pull-up. Perhaps these tips can help you have a better experience at the Beast Tamer or Iron Maiden Challenge.
Becoming a Beast Tamer began as an idea , but once I came up with the perfect formula I knew I could tame this Beast. The formula was simple: get stronger.
Being a lightweight and conquering the Beast Tamer is no easy feat. Here are my tips on how to train for and execute your Beat Tamer pistol.
