Author: Melody Schoenfeld
Melody Schoenfeld is an SFG II and certified strength and conditioning coach in Pasadena, CA.
She is currently working toward her master’s degree in Health Psychology.
She is the owner of Flawless Fitness and Evil Munky Enterprises, and has achieved several California State powerlifting records for her age and weight class.
In her spare time, she sings in three heavy metal bands and cooks a lot of really good vegan food.
Little did I know that being sidelined by a knee injury would end up being the impetus I needed to achieve a bigger bench press. Here's the program I used.
