Author: Kenneth Bolyard
A native of West Virginia and a military veteran who served eight years in the U.S. Army, Kenneth Bolyard is a StrongFirst Certified Team Leader and Elite instructor located in Darmstadt, Germany where he owns and operates Mountaineer Athletics. Kenneth is an avid outdoorsman who spends much of his free time hiking, backpacking and mountaineering. Kenneth has been coaching since 1996 and working with kettlebells since 2002. He works with clients of all ages from all walks of life including police officers and military personnel, teenagers, corporate executives, and professional athletes.
He specializes in mountain adventure training and strength training for triathletes with a philosophy that incorporates elements of Plan Strong™, Built Strong, and Strong Endurance™. He shares his knowledge by teaching the All-Terrain Conditioning™ seminar and offers in-person training for small groups and individuals, as well as online training in both English and German.
Remember when you were a kid and your parents always told you to brush your teeth? Well, like a lot of kids you might have let it “go in one ear and out the other” and either forgot or just plain refused to do it. Then one day you might have had a regular check-up […]
Do you like good food? I mean really good food? I love great food! Have you ever had an epic meal that was so good you could recall exactly when and where it was, even years later? The best meal I have had in years was during my visit to Italy with my comrades from […]
