Author: Nolan De Leon
Nolan De Leon is a strength and conditioning coach at Fukumoto Fitness based in Winnipeg, Manitoba (Canada). He is an experienced martial artist with a black belt in Sikaran Arnis, Tae Kwon Do, and Shotokan Karate. A student of science, Nolan has obtained his BSc (Microbiology-Biochemistry) and is an MSc candidate (Physiology and Pathophysiology) with a strong interest in cultivating a holistic understanding of the human body and disease. He is currently pursuing a career in medicine while promoting healthy living through exercise, functional movements, and nutrition.
Introduction After spending my teen years being bullied and feeling inadequate, I decided to stop listening to all the other voices and listen to my own. I wanted to chase something that no one would think was possible: to be the youngest and lightest Beast Tamer in the world. This meant that I would need […]