Author: Pavel Tsatsouline
Pavel Tsatsouline is the CEO of StrongFirst, Inc.
April 21, 2015My father and I were having a typical conversation about rest periods between sets when he reminded me of "Smoke Bellew," a classic story by one of our favorite writers.
March 24, 2015By now, proper abdominal training should not be a mystery. Pavel sets us straight with his own list article of ab training mistakes.
February 24, 2015I present you with a plan that will increase your pressing strength and endurance by building up slow muscle fibers in your triceps.
January 31, 2015Ladies and gentlemen, I am proud to announce our new Chief SFG Instructor — Brett Jones!
January 12, 2015You may want to start “waving” your volume in the manner of Soviet weightlifters. Studies have documented the greater effectiveness of “waved” training for experienced athletes.
April 7, 2015An Italian food writer launched a “slow food” movement to promote leisurely meals to enjoy the company of friends and even to taste the food. Perhaps we should do the same in strength.
March 10, 2015Attempting to combine FT and ST training for all major muscle groups is a different ball game. Before you jump in head first, here is what you need to consider.
February 10, 2015Selouyanov’s protocols have been used with extraordinary success by many elite Russian athletes from a variety of sports, so let's take a look at them.
January 27, 2015Cutting-edge Russian research tells us every type of athlete, from marathoner to powerlifter, has a lot to gain from training slow twitch fibers.
November 30, 2014A strange idea has emerged from the clinical world: the insect head. White coats telling lifters to lock their heads onto their torsos during hip hinge lifts. I urge you not to get bogged down by their arguments.