June 24, 2020“Hear me Roar!”—House Lannister Would you like to improve your kettlebell snatch technique and make your snatch test easier? The simple tip I’m about to share with you will help you to generate more force from the ground up, improve and solidify your overhead lockout, help you maintain a vertical plank during the drop and […]
October 23, 2018We all want a stronger kettlebell press. Boosting your strength baseline makes everything else, everything before, relatively easier. But strength isn’t just about your muscles: it’s about your brain. So finding and using principles, techniques and drills that unlock your ability to better express the strength that you do have is something to strive for. […]
February 21, 2017Resilient ankles, antifragile knees, strong legs, balance, and flexibility: these are just a few benefits of the Hack squat. In this article, you will learn how to perform a Hack squat, safely, step by step.
April 5, 2016Here is a detailed blueprint of how we conduct our beginner group lessons and build skill, enthusiasm, knowledge, and, most of all, strength in all our students.
July 23, 2019What if I told you about an extremely underutilized movement that could improve your overall mobility, strength, and posture? One thing that, once added to your training regimen (or life in general), could remedy aches and pains, accelerate your recovery, regain lost straight-arm range and strength, and provide a powerful full-body antidote to gravity. Curious […]
June 1, 2017To make life easier (regarding searching for info, not practicing), I created a Tools of Titans video companion to cover all the exercises featured in Pavel’s chapter of Tim Ferriss's new book.
November 15, 2016Here are my thoughts, tips, and tricks from my training through the space in-between Simple and Sinister. I will point out aspects of S&S program that are often overlooked, but which are key to your long-term improvement.
April 14, 2015Here is a summary of our basic MMA fight prep for UFC fighter Viktor Pešta - including his strength and conditioning training, how he ate, and more.