June 27, 2017Every time I teach the deadlift, a particular question comes up: whether to perform “stop reps” or “touch and go” reps during sets. Let's discuss the differences between them and what we can learn from each.
February 2, 2017Quality and quantity are important together, in almost equal amounts, when it comes to forcing the body into the physiological and neurological adaptation necessary to achieve the goals you're after.
May 3, 2016I am neither discussing different types of headaches, nor the strength properties of a barbell and its ability to resist bending and becoming permanently deformed. I am talking about what your body needs to generate prior to loading it.
December 15, 2015This length of time may seem like an eternity, but taking long rest intervals between work sets is one of the keys to building strength.
May 8, 2013The addition of the SFB and SFL to the StrongFirst curriculum means we all have the chance to optimize our use of kettlebells, barbells, and bodyweight training.
February 28, 2017Many years ago, the president of USA Powerlifting asked me, "Did you ever notice that those who train with heavy weights have better looking skin and look more alive than those who just do cardio only?"
November 1, 2016This not very well known condition is actually quite prevalent in our society today. People of all ages suffer from it without realizing, and once a person is afflicted with this condition, it is difficult to overcome.
March 8, 2016The triceps brachii are often overlooked in the deadlift, even by competitive powerlifters. But when engaged properly, they help you generate more strength and power and reduce injury.
January 28, 2014The barbell front squat is an effective squat variation, is just plain hard work, and has a carryover to sport and life that cannot be ignored. Here are the essentials you need to know.