Author: Reneta Music

Reneta Music began martial arts training in 1991 and achieved her black belt in Japanese Karate in 1994. She is currently the Chief Instructor for martial arts and kettlebell training at the Mansfield YMCA in Mansfield, OH and the chief karate instructor at the Shelby YMCA, in Shelby, OH. Reneta received her SFG Level I Certification in 2011 and her Level II in 2012. She also received her SFB and SFL in 2013. Reneta is ranked as a 3rd degree black belt in Shurite Kempo and 4th in Japanese karate.

Hard Style Training Principles Across Karate and Kettlebells

By Reneta Music July 22, 2014

I practice Shurite Kempo, which is a hard style training method in self-protection. The principles we practice are the same as strength training.