Author: Roger McCarthy
Roger has been a trainer & injury therapist for over twenty years. With his wife, Claire, he operates the Bodyology studio in Lincolnshire & StrongFirst events throughout Great Britain. He was part of Team Wight Lightning in the Talisker Whisky Atlantic Challenge 2017. Parts of him have since recovered.
How do you strengthen sport required qualities in the gym and practice the skills it requires in sports-specific sessions when your chosen sport is a 3000 mile ocean row? No, not by rowing machines, ultra marathon runs or sit ups. By training your slow-twitch muscle fiber strength with barbell back squats and seated cable rows. Here’s […]
